Wednesday, April 30, 2014

The Flip Flop Theory

In line with The Spoon Theory is the the Flip Flop Theory, This theory is for those that have an auto-immune disease.   Many of us focus not on what we accomplish each day, but what we could not do or give up.  The Flip Flop Theory is about focusing on what we can do and did accomplish and rewarding ourselves for the good things.  It is also suggested that we keep a journal and write everyday about our accomplishments not matter how small they may be.  For some days it might be taking a bath or shower, while other days might be back to school shopping or even working out.  By rewarding ourselves and taking time to remember all the things that are accomplished we train ourselves to look for the positive in things. In line with The Flip Flop Theory, I am going to take the time and blog my daily accomplishments.  I am hoping that this will not only help me out, but will help out others that are also struggling with Fibromyalgia or other auto-immune diseases.  Here is looking at the positive!

No comments:

Post a Comment